Mollusks, cuttlefish, mixed species, raw

per 100 gram

Water80.56g
Energy79.0kcal
Energy331.0kJ
Protein16.24g
Total lipid (fat)0.7g
Ash1.68g
Carbohydrate, by difference0.82g
Fiber, total dietary0.0g
Calcium, Ca90.0mg
Iron, Fe6.02mg
Magnesium, Mg30.0mg
Phosphorus, P387.0mg
Potassium, K354.0mg
Sodium, Na372.0mg
Zinc, Zn1.73mg
Copper, Cu0.587mg
Manganese, Mn0.11mg
Selenium, Se44.8??g
Vitamin C, total ascorbic acid5.3mg
Thiamin0.009mg
Riboflavin0.91mg
Niacin1.216mg
Pantothenic acid0.5mg
Vitamin B-60.15mg
Folate, total16.0??g
Folic acid0.0??g
Folate, food16.0??g
Folate, DFE16.0??g
Vitamin B-123.0??g
Vitamin A, RAE113.0??g
Retinol113.0??g
Vitamin A, IU375.0IU
Fatty acids, total saturated0.118g
14:00.012g
16:00.061g
18:00.044g
Fatty acids, total monounsaturated0.081g
16:1 undifferentiated0.012g
18:1 undifferentiated0.031g
20:10.036g
22:1 undifferentiated0.001g
Fatty acids, total polyunsaturated0.134g
18:2 undifferentiated0.002g
18:3 undifferentiated0.001g
18:40.002g
20:4 undifferentiated0.013g
20:5 n-3 (EPA)0.039g
22:5 n-3 (DPA)0.006g
22:6 n-3 (DHA)0.066g
Cholesterol112.0mg
Tryptophan0.182g
Threonine0.699g
Isoleucine0.707g
Leucine1.143g
Lysine1.213g
Methionine0.366g
Cystine0.213g
Phenylalanine0.582g
Tyrosine0.52g
Valine0.709g
Arginine1.185g
Histidine0.312g
Alanine0.982g
Aspartic acid1.567g
Glutamic acid2.208g
Glycine1.016g
Proline0.662g
Serine0.727g